Forest Bathing & Shamanic Practitioner, Coaching Wellbeing with Gråinne Woods Kearney
Forest Bathing or Shinrin Yoku as it know
Reduce Stress, Enhance Wellbeing
Join our forest bathing & shamanic circle and learn the art of healing through nature
Welcome I am Gráinne Woods Kearney
I am passionate about looking after your self-care which incorporates both your mental & physical health. It is very important to me for everyone to take time to look after yourself both physically and mentally as it can impact on your home life, and your work life.
I love exploring ways to make life more fulfilling, especially when it comes to our daily routines, habits, and well-being.
I am an accredited Wellbeing Coach, Forest Bathinng & Shamanic Practicionor who Coaches individuals and groups.
I have worked as a Social Worker in Northern Ireland in a range of areas including physical health and mental health for both children, and adults. I have worked with individuals & groups within the diverse sections of the community.
Many of whom experience emotional distress whose daily life were affected by factors such as anxiety, depression, relationship issues, bereavement, stress, anger and low self-esteem. Here to help!
So, is life feeling a little chaotic? I’m here to help you clear the mental clutter, reconnect with what you want, and create mindful habits so you can go after your goals in a sustainable way.
I tailor sessions to suit individual’s needs, providing a non-judgmental and safe place to explore issues and learn new skills to cope with day to day pressures.
I’m an old soul with a soft spot for nature, journaling, a good book, and endless cups of tea.
It’s nice to meet you!
About Me & My Services
Discover the Magic of Forest Bathing & Shamanic Journeying
Sharpen Your Senses and Calm Your Soul - Get ready for a transformative experience in nature.
Forest Bathing reduces stress
The Timeless Practice of Forest Bathing: Benefits for Body and Mind
Explore the myriad of health benefits that forest bathing offers, from stress reduction and mental clarity to enhanced immune function.
A Journey into inner Peace
Escape Everyday Stress - Reconnect with the healing power of nature, away from daily distractions.
Improves Wellbeing
Scientifically Proven Benefits - Forest bathing (Shinrin-yoku) improves overall well-being.
Connects You to Nature
Connect with the Environment - Use your senses to absorb the natural healing properties.
Reconnect with nature and find the balance you need to thrive in today's fast-paced world.
Forest bathing reduce stress, improve health - slow down, rejuvenate, and boost your mental and physical health. by immerse yourself in Nature - we guides you through the art of forest bathing. We firmly believe that forest bathing is not merely a passing trend but a timeless practice deeply rooted in the wisdom of our ancestors.
The process involves immersing oneself in the sights, sounds, and scents of the forest, which, in turn, leads to a profound sense of tranquility and well-being. Numerous scientific studies have demonstrated the positive effects of forest bathing on reducing stress, improving mental clarity, and boosting the immune system, among many other health benefits.
Theoretical Part
The theoretical part of the forest bathing circle & shamanic practice will provide you with a deep understanding of the science behind the benefits for your overall health and well-being. You will learn about the history and origins of Shinrin-yoku & shamanic rituals, as well as the latest research on its effects on the body and mind.
The practical part of the forest bathing & Shamanic practice circle is where you will put your new knowledge into action. We will guide you through a variety of exercises and techniques that are specifically designed to help you connect with nature and experience its healing properties. The exercises are easy to understand and follow, and we provide you with step-by-step guides to ensure that you can apply them in your own practice.
Practical Part
Join us now and unlock the healing power of nature!
Don't miss out on this opportunity to experience the transformative effects of Forest Bathing & being at one with nature.
Service A
Mindfulness
Walking & Movement in Nature
Shamanic Practitioner
Our Main Services
Mindful Movement: Incorporating Tia Chi & Meditation in Nature
Forest Healing Rituals: Bond between Human &Nature
Shamanic Rituals: Embracing Ancient Traditions
Begin Your Journey of Forest Bathing & Shamanic Journey!
Unlock the potential for inner peace and well-being by enrolling in our circle on forest bathing & Sharmanic journeying, which is designed to guide you through a transformative experience of self-reconnection and healing.
Incorporate mindful movement to elevate your forest bathing experience to a deeper state of mindfulness.
Incorporating mindful movement into the practice of forest bathing elevates the experience to a deeper state of mindfulness.
Yoga and meditation are time-honored practices that cultivate a sense of inner peace and balance. Integrating these mindful practices with the tranquility of nature fosters a harmonious connection between mind, body, and the environment.
In our course, you will learn to synchronize your breath with the rhythm of the forest, allowing yourself to move with grace and intention. As you explore gentle yoga poses and engage in guided meditations amidst the natural beauty of the forest, you will cultivate a profound sense of presence and inner stillness. Mindful movement adds an enriching layer to your forest bathing practice, enhancing the overall experience of tranquility and self-awareness.
Tap into the transformative power of ancient forest bathing rituals that honor the sacred bond between humans and nature.
Throughout history, cultures around the world have recognized the sacred bond between humans and the natural world, fostering age-old rituals and ceremonies to honor this connection.
Forest bathing provides an opportunity to embrace these ancient traditions and tap into their transformative power. Our course delves into the wisdom of these rituals, guiding you through time-honored practices that deepen your reverence for nature.
By immersing yourself in these forest healing rituals, you will experience a profound sense of gratitude for the gifts of the earth and a heightened sense of interconnectedness with all living beings. These rituals add a spiritual dimension to your forest bathing journey, fostering a deeper understanding of your place within the web of life.
The power of ancient shamanic rituals that honor the sacred ceremonies passed down though generations, are a beautiful manifesttion of how ancient traditions continue to thive in our modern world.
The way these rituals embrace nature, connect with spirits, and honor ancestors is turly mesmerizing. Throughout history, cultures around the world have recognized the sacred bond between humans and the natural world, fostering age-old rituals and ceremonies to honor this connection.
My course deepens your wisdom of shamanic rituals, guiding you through time-honored practices that assists you learning more about cultural significance, spiritual beliefs behind them, and deepens your reverence for your ancestors & nature.
From drumming circles to plant medicine ceremonies, let us embrace these scared practices that have stood the test of time. An interconnectiveness and sense of gratitude for the gifts of the earth.
What you will learn?
Abundant Practical Exercises for a Transformative Learning Journey
Immerse yourself in a comprehensive learning experience with our forest bathing & shamanic program. From crafting your personal vision to embracing the earth through barefooting and earthing techniques, you’ll delve into the art of digital detox and silence therapy. Engage in a plethora of hands-on practical exercises that will guide you towards rejuvenation and connection with nature. Elevate your knowledge and skills to share these transformative practices with others.
Our Clients Say
We are so proud of so many happy and satisfied individuals who have taken part in our Forest Bathing & Shamanic sessions. We have been able to bring the healing and wonderful world of the forest & spiritual practice to thousands of people worldwide. We appreciate every feedback and evaluation yours!
Alice
Discover nature in the forest and use this energy filling station - especially in times like these. Thank you, Grainne for these suggestions.
Grapic Designer
James
The practical exercises were brilliant, I learned a lot about myself and now see many things with different eyes.
Musician
Rachel
You can take a lot of valuable things with you for yourself and others. Self-awareness is the best. We need our forest, from which we can fill up on inner peace. Our forest is so healing!
Mental Health Nurse
Learn from a Experienced Forest Bathing Guide & Shamanic Practitioner
Grainne Woods Kearney - Your Instructor with Years of Hands-on Experience
- Certified Forest Bathing Guide & Shamanic Practitioner
- Experience Leading Forest Therapy Walks
- Deep Understanding of Shinrin-Yoku Science and Practice
- Witnessed tranformational effects on individuals
Discover the Healing Power of Nature in the Online Course
- Expert Instruction and personalized support
- Reconnect with Nature and Improve Well-being
- Passionate About Sharing Forest Theraopy Benefits
- Join Us for a Journey about Nature-based Healing with Grainne Woods Kearney!
EXPRESS YOURSELF & EMBRACE NATURE RECONNECT TO SELF
Ready to Embrace Nature and Rediscover Yourself?
Your journey to inner peace and natural healing starts here.
Promoting Wellbeing
Our courses promote mindfulness and support mental and physical health. Join us to experience forest bathing’s benefits and help create a greener future.
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CONTACT US
Silver LIning Wellbeing
Lurgan,
Craigavon,
Northern Ireland
9AM - 7PM Mon - Sat
Email:
silverliningfailywellbeing@gmail.com